L9 Boot Camp

conditioning | fat loss | toning | lean muscle building | flexibility | balance | increased energy

Utilizing Mixed Method Muscle Confusion The Level 9 System WORKS

The Level 9 Boot Camp Training Program by Jed Miller creates results by training at a 9 out of 10 level, meaning you’ll avoid burn out and injuries while still achieving maximum results.  Training at a level 10 can burn you out fast and training below a level 9 can bring unsatisfactory results.  When you can learn about how your body reacts to stress (exercise) you’ll begin to develop a stronger connection with your physical self and thus create a better understanding of just how far you need to push yourself to achieve a steady level 9.  Jed Miller created M3C®  Mixed Method Muscle Confusion total body training system, which is something you won’t find anywhere else. From beginner to advanced everyone can achieve success with the L9 training method!

Have questions about joining a Jed Miller Level 9 Boot Camp in Long Beach? Call 562-787-9400

Many of Jed Miller’s Level 9 outdoor group exercise classes and boot camps are held in Long Beach CA at Bluff Park and Livingston Park in 90802 and 90803. For additional information on how to join a Jed Miller Boot Camp go to Boot Camp in Long Beach CA