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	<title>Jed Miller</title>
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	<link>http://jedmillerfitness.com</link>
	<description>Fitness Professional</description>
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		<title>Shakeology Meal Replacement</title>
		<link>http://jedmillerfitness.com/2011/06/12/shakeology-meal-replacement/</link>
		<comments>http://jedmillerfitness.com/2011/06/12/shakeology-meal-replacement/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 10:23:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Thread]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://jedmillerfitness.com/?p=1094</guid>
		<description><![CDATA[A Meal Replacement Worth Trying The first thing to consider is that Shakeology by Beachbody offers a 100% Money Back Guarantee.  In my book that goes a long way.  So... <a class="xs-entry-read-more" href="http://jedmillerfitness.com/2011/06/12/shakeology-meal-replacement/">Read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong>A Meal Replacement Worth Trying</strong></p>
<p>The first thing to consider is that <a href="http://myshakeology.com/esuite/home/jedmiller" target="_blank">Shakeology</a> by Beachbody offers a 100% Money Back Guarantee.  In my book that goes a  long way.  So is it a weight loss supplement?  An energy booster?  A  healthy alternative to a regular meal?  YES, YES, YES.  Shakeology is a  meal replacement drink that is everything but conventional.  The complex  blend of digestive enzymes and  prebiotics helps your body remove  toxins.  Then a  combination of antioxidants, adaptogens and  phytonutrients along with other beneficial high-grade ingredients  provide you with an arsenal of  essential nutrients you can’t get  from  your regular diet &#8211; no matter how healthy your current eating habits  are.  Every serving also gives your body the equivalent of a day&#8217;s worth  of fruits and veggies.  Processed foots often lack the whole food  nutrients your body needs to perform at an optimal level.</p>
<p><strong>To match the ingredients in a single serving of Shakeology you&#8217;d have to eat:</strong></p>
<ul>
<li>1 whole bowl exotic fruit</li>
<li>4 cups raw broccoli</li>
<li>10 cups raw cauliflower</li>
<li>3 raw onions</li>
<li>1 cup peas</li>
<li>3 romaine lettuce</li>
<li>4 cups non fat yogurt</li>
<li>7 whole carrots</li>
<li>4 cups mushrooms</li>
<li>4 cups red radishes</li>
<li>a shot of wheat grass</li>
</ul>
<p>Does your current nutrition plan include all of that?  I know what you&#8217;re thinking&#8230;But how does it taste?<strong> Delicious!</strong></p>
<p><img title="&quot;id&quot;:&quot;flashObj&quot;,&quot;bgcolor&quot;:&quot;#FFFFFF&quot;,&quot;flashVars&quot;:&quot;videoId=82906800001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2FJedMiller%3Fbctid%3D82906800001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true&quot;,&quot;base&quot;:&quot;http://admin.brightcove.com&quot;,&quot;seamlesstabbing&quot;:&quot;false&quot;,&quot;allowFullScreen&quot;:&quot;true&quot;,&quot;swLiveConnect&quot;:&quot;true&quot;,&quot;allowScriptAccess&quot;:&quot;always&quot;,&quot;src&quot;:&quot;http://c.brightcove.com/services/viewer/federated_f9?isVid=1&quot;,&quot;name&quot;:&quot;flashObj&quot;,&quot;flashvars&quot;:&quot;videoId=82906800001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2FJedMiller%3Fbctid%3D82906800001&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true&quot;,&quot;allowfullscreen&quot;:&quot;true&quot;" src="../wp-includes/js/tinymce/plugins/media/img/trans.gif" alt="" width="486" height="412" /></p>
<p>Beachbody set out to design a supplement that would deliver  everything the body needs and normally doesn&#8217;t get.  The shake is  available in either a 30 day supply in a bag or individual servings for  those who are on the go.  Plus, with the auto-ship feature you&#8217;ll get a  free shaker cup.  If you&#8217;re making the shakes in a blender you can also  get creative and add a few of your own healthy ingredients such as  natural organic peanut butter, almond butter, non-fat milk, almond milk,  bananas&#8230;.the list goes on and on.  There are plenty of recipes  available at <a href="http://myshakeology.com/esuite/home/jedmiller" target="_blank">Shakeology.com</a></p>
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		<title>Jed Miller</title>
		<link>http://jedmillerfitness.com/2011/06/12/jed-miller-2/</link>
		<comments>http://jedmillerfitness.com/2011/06/12/jed-miller-2/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 08:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<title>Personal Fitness Trainer</title>
		<link>http://jedmillerfitness.com/2011/06/12/personal-fitness-trainer/</link>
		<comments>http://jedmillerfitness.com/2011/06/12/personal-fitness-trainer/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 08:24:02 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://jedmillerfitness.com/?p=1053</guid>
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		<title>Creator of Level 9</title>
		<link>http://jedmillerfitness.com/2011/06/12/jed-miller-creator-of-level-9/</link>
		<comments>http://jedmillerfitness.com/2011/06/12/jed-miller-creator-of-level-9/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 08:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://jedmillerfitness.com/?p=1050</guid>
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		<title>Boot Camp Instructor</title>
		<link>http://jedmillerfitness.com/2011/06/12/mixed-method-muscle-confusion/</link>
		<comments>http://jedmillerfitness.com/2011/06/12/mixed-method-muscle-confusion/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 08:18:59 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://jedmillerfitness.com/?p=1047</guid>
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		<title>Wellness Coach</title>
		<link>http://jedmillerfitness.com/2011/02/06/wellness-coach/</link>
		<comments>http://jedmillerfitness.com/2011/02/06/wellness-coach/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 09:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://jedmillerfitness.com/?p=837</guid>
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		<title>Los Angeles Beachbody Coach</title>
		<link>http://jedmillerfitness.com/2011/02/04/los-angeles-beachbody-coach/</link>
		<comments>http://jedmillerfitness.com/2011/02/04/los-angeles-beachbody-coach/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 03:24:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Thread]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://jedmillerfitness.com/?p=781</guid>
		<description><![CDATA[Join Me! If you live in the Los Angeles area and you&#8217;re looking for a fun, exciting and very lucrative way to play your part in helping LA get fit... <a class="xs-entry-read-more" href="http://jedmillerfitness.com/2011/02/04/los-angeles-beachbody-coach/">Read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-798" title="Jed Miller | Beachbody Coach" src="http://jedmillerfitness.com/wp-content/uploads/2011/02/midpic_jed_miller_ddm3_2_400.jpg" alt="" width="320" height="320" /><strong>Join Me!</strong></p>
<p>If you live in the Los Angeles area and you&#8217;re looking for a fun, exciting and very lucrative way to play your part in helping LA get fit this is it! Are you searching for a way to create more freedom and income in your life?  Join my team as a <a href="http://jedmillerfitness.com/be-a-beachbody-coach">Beachbody coach</a> and find out what you&#8217;ve been missing.  You can join me on my mission to bring fitness into as many lives as possible and YES, you can make an incredible living with the coach business opportunity.  The greatest part is that you don&#8217;t have to be a fitness or nutrition expert to start earning weekly paychecks.  I&#8217;m here to help you get started and to show you how I do business.  And what an incredible business it is!</p>
<p>I&#8217;ll provide you with all of the tools and my own knowledge about how to make our system work without ever being a slick or pushy salesperson.  Our products basically sell themselves and with thousands of success stories and the #1 infomercial in America to back up our efforts you&#8217;ll find yourself wondering why you didn&#8217;t find this opportunity sooner.  Plus a 25% discount on Beachbody products doesn&#8217;t hurt <img src='http://jedmillerfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>What You Get As A Coach on my team:<a href="http://jedmillerfitness.com/beachbody-coach-opportunity"><img class="alignright size-full wp-image-786" title="Become A Beachbody Coach" src="http://jedmillerfitness.com/wp-content/uploads/2011/02/btn_beachbody_coach_001.jpg" alt="" width="185" height="242" /></a></p>
<ul>
<li>Access to me and my methods for successful marketing</li>
<li>Ongoing support and advice</li>
<li>Comprehensive business starter kit</li>
<li>2 customizable websites</li>
<li>Weekly pay schedule</li>
<li>Full access to online back office</li>
<li>8 ways to earn income</li>
<li>25% off Beachbody products and supplements</li>
<li>company provided prospects (when qualified)</li>
<li>No overhead, inventory or order tracking</li>
</ul>
<p><strong>If the <a href="http://jedmillerfitness.com/beachbody-coach-opportunity">Beachbody Coach business opportunity</a> sounds like what you&#8217;re looking for <a href="http://jedmillerfitness.com/contact-jed-miller">contact me</a> and let&#8217;s get down to business!</strong></p>
<p><img class="alignleft size-full wp-image-807" title="Jed Miller | Beachbody Coach" src="http://jedmillerfitness.com/wp-content/uploads/2011/02/midpic_jed_miller_ddm3_3.jpg" alt="" width="200" height="258" />By many, Los Angeles is considered to be a city full of physically fit people.  Well, to some extent this is true.  There are more fit people in Los Angeles than many other parts of the country but the sad fact is that there are still too many people who are overweight and/or at risk for a number of health problems.  We can make a difference.  I&#8217;m not saying everyone needs to walk around looking ripped to shreds.  We need to remember it&#8217;s about health.  Joining Team Beachbody is a way of making a firm commitment that you&#8217;ll be part of the solution, that&#8217;s all.  With such a wide variety of fitness programs like P90X, Turbo Jam, Slim in 6, Brazil Butt Lift etc. and supplements such as Shakeology &#8211; possibly the best meal replacement in the planet, we can offer a solution for anyone with their own unique set of goals.  There are plenty of people out there who just want to be more healthy but they have no idea where to start.  That&#8217;s where you come in&#8230;If you decide to become a coach in Los Angeles or anywhere across the country.  This is a nationwide opportunity!</p>
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		<title>Review &#8211; P90X Push Up Stands</title>
		<link>http://jedmillerfitness.com/2011/02/04/review-p90x-push-up-stands/</link>
		<comments>http://jedmillerfitness.com/2011/02/04/review-p90x-push-up-stands/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 06:22:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Thread]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://jedmillerfitness.com/?p=771</guid>
		<description><![CDATA[Thanks a million Tony Horton!  You did a great thing for all of us who have used other push up stands in the past.  You know, the kind that eventually... <a class="xs-entry-read-more" href="http://jedmillerfitness.com/2011/02/04/review-p90x-push-up-stands/">Read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-820" title="Jed Miller | Push Ups" src="http://jedmillerfitness.com/wp-content/uploads/2011/02/midpic_jed_miller_push_up.jpg" alt="" width="400" height="300" />Thanks a million Tony Horton!  You did a great thing for all of us who have used other push up stands in the past.  You know, the kind that eventually roll over on you when you&#8217;re pumping out your last rep.  That&#8217;s a scary feeling because when your at muscle failure you can&#8217;t really catch yourself so &#8211; BAM!  So finally someone stepped up and designed a pair of all metal, round base, super sturdy push up bars that I can confidently recommend for everyone.  People ask me about home workout equipment all the time and I&#8217;m really picky about workout tools and gear.  Not many products make the cut.  These things are welded together and the handle has a soft grip and it sits at just the right angle for either standard grip push ups or inside grip (palms facing each other).</p>
<p>I admit I love pretty much everything Beachbody sells but only after I try the products.  Being a Beachbody coach gives me a <a href="http://jedmillerfitness.com/beachbody-coach-opportunity/">Beachbody Coach discount</a> of 25% off at the online store.  There actually is one product that I&#8217;m not quite sold on just yet&#8230;.stay connected for that review!</p>
<p>For the P90X Push Up stands and other products go to the <a href="http://jedmillerfitness.com/beachbody-products/">Beachbody products</a> page</p>
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		<title>Review &#8211; P90X Recovery Drink</title>
		<link>http://jedmillerfitness.com/2011/02/02/review-p90x-recovery-drink/</link>
		<comments>http://jedmillerfitness.com/2011/02/02/review-p90x-recovery-drink/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 08:01:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Thread]]></category>
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		<guid isPermaLink="false">http://jedmillerfitness.com/?p=737</guid>
		<description><![CDATA[P90X Recover Drink Review by Coach Jed Miller Let me first say as a Beachbody Coach I&#8217;m partial to our products.  Having said that I will still deliver an honest... <a class="xs-entry-read-more" href="http://jedmillerfitness.com/2011/02/02/review-p90x-recovery-drink/">Read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong>P90X Recover Drink</strong></p>
<p><strong>Review by Coach Jed Miller</strong></p>
<p><img class="alignleft size-full wp-image-745" title="Jed Miller | P90X Recovery Formula" src="http://jedmillerfitness.com/wp-content/uploads/2011/02/jed_miller_p90x_recovery_formula.jpg" alt="" width="380" height="340" />Let me first say as a Beachbody Coach I&#8217;m partial to our products.  Having said that I will still deliver an honest review of this and any product.  Let&#8217;s start with the most important info about the P90X recovery formula.  It is just that &#8211; a recovery drink.  That means it&#8217;s more than just a protein drink, like all of the popular whey protein supplements on the market.   So whats&#8217; the big difference?  The P90X drink has a decent amount of carbohydrates &#8211; 39 grams per serving (2 scoops), along with about 10 grams of protein.  The jug is 3 pounds in a traditional 2 pound container.   After my many years of purchasing whey protein by the jug this makes the Beachbody drink a huge value.  For me it&#8217;s like getting 1 pound free!  But it&#8217;s only a great value if it works well and tastes good.  The taste is very similar to Tang.  For those of you too young to remember Tang it was the drink that our  astronauts took with them to the moon.  I admit that was before my time  too.  Almost too sweet for my taste but as long as I stay just under the 2 scoop dosage I don&#8217;t mind the sweet orange flavor.  Actually they call it smooth orange.  At the time of this posting orange is the only flavor option and I&#8217;m not sure if they&#8217;re planning to add more options.    The taste is very sweet no doubt because of the carb count.  Carbs are very important because they play a role in helping your body digest proteins.  I&#8217;ve actually gone through phases where I would suck a Jolly Rancher after my workout, then drink a protein shake.  I did this to spike my insulin levels to increase protein uptake.  My advice is to steer clear of this method.  I&#8217;m certainly not condoning the consumption  of candy if you&#8217;re trying to lose weight but the point is that carbs serve a purpose in your recovery.  Looks like the P90X drink has you covered on that one.  There&#8217;s also creating in the mix.  A low dose but still&#8230;CREATINE.  This is a supplement that is usually associated with bodybuilders and those who with to become &#8220;Jacked Up&#8221;.  So why does the average person need it?  It helps with strength, power and recovery, that&#8217;s why.  In small doses it won&#8217;t cause any bulking in men (usually) or women.  There&#8217;s also a 500mg per serving dose of L-Arginine, an amino acid that helps with recovery.  The instructions on the bottle strongly suggest consuming your shake within 1 hour of your workout.  I agree 100%.  So far digestion of this supplement has been perfectly fine for me and I&#8217;ll admit that&#8217;s not the case with all recovery drinks.</p>
<p>In my professional opinion this is a solid product.  I&#8217;m still early in my testing but assuming the nutritional facts label reads correct &#8211; and it does if I know Beachbody &#8211; then it will help me achieve the results I&#8217;m looking for.  It should be noted that I&#8217;m currently using the P90X Recovery Formula as a stand-alone post workout shake and also as a meal replacement between larger meals.  Another option for meal replacement is the <a href="http://teambeachbody.com/shop/-/shopping?referringRepId=79355" target="_blank">Shakeology</a> line of drinks.  I&#8217;ll review Shakeology soon.</p>
<p>The P90X Recovery Formula comes with the <a href="http://jedmillerfitness.com/money-back-guarantee/">Beachbody 30 Day Guarantee</a> so it&#8217;s worth a try for sure.</p>
<p>and you can <a href="http://teambeachbody.com/shop/-/shopping?referringRepId=79355" target="_blank">get it here</a></p>
<p><a href="http://teambeachbody.com/shop/-/shopping?referringRepId=79355"><img class="size-full wp-image-738 alignnone" title="P90X Exercise Recovery Formula" src="http://jedmillerfitness.com/wp-content/uploads/2011/02/p90x_recovery_drink_label.png" alt="" width="481" height="600" /></a></p>
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